Don't Just Exercise.
Learn to Move Better.
SMALL-GROUP MOVEMENT COACHING
Our group classes are designed for people who want more than a workout.
Every session builds on the principles of better movement, helping you develop strength, coordination, resilience and confidence in a supportive small-group environment.
Whether you’ve completed the Foundation Programme or you’re looking for a smarter way to train, these classes help you continue building a body that moves well for life.
Who are these classes for?
Our classes are ideal if you:
● Want to improve the way your body moves
● Want to build strength without constantly breaking down
● Are looking for a supportive, coached environment
● Want consistency and accountability
● Believe movement quality matters as much as movement quantity
You don't need to be the strongest or the fittest.
You simply need to be willing to learn.
What makes our classes different?
“Most group fitness classes focus on making you tired.
We focus on making you better”.
Every class is built around movement quality before movement intensity.
That means you'll learn how to:
● Move with better posture and alignment
● Improve your gait and coordination
● Build functional strength
● Reduce unnecessary tension and compensation
● Develop movement patterns that transfer into everyday life and sport
Our goal isn't simply to make you sweat.
It's to help you move with more freedom, strength, and confidence.
What to expect
Every class follows a progressive structure and builds on the previous week.
You'll be coached through movement drills, strength exercises, and practical techniques designed to improve how your body functions as a whole.
As your movement improves, so does the challenge.
Everyone progresses at their own pace, with coaching and modifications provided throughout the session.
Learning doesn't stop when class finishes
One of the things our members value most is the support between classes.
After each session, you'll receive a WhatsApp recap outlining what we covered, along with a short demonstration video so you can revisit key movements and continue practising during the week.
Because lasting change comes from repetition—not just attendance.
Small Groups. Personal Coaching.
Although you're training in a group, you'll never feel like just another number.
Our classes are intentionally kept small, allowing for individual coaching, movement corrections, and plenty of opportunities to ask questions.
It's the motivation of group training with the guidance of personal coaching.
Join our small-group movement classes at Saxton Oval in Stoke, Nelson.
Class Details:
6-week themed training blocks
Designed around specific movement goals so you continue progressing week after week.
Investment
$200 per 6-week block
Ready To Keep
Moving Forward?
Whether you're continuing after the Foundation Programme or joining us for the first time, our group classes are designed to help you keep building a stronger, more capable body.
Every member receives our Weekly Movement Reset.
A short WhatsApp recap with key coaching points and a demonstration video to help you reinforce what you've learned during the week.
Ready to Move Better?
Not sure which option is right for you? Tell us a little about what’s been holding you back and what you’d like to improve. Anel will be in touch to help you choose the best place to begin.