Stop chasing pain.
Start changing
how you move.
Step out of the continuous injury recovery black hole. Body Project bridges the gap between basic symptom management and elite physical performance with practical, biology-backed movement tracks that stick.
WHAT I OFFER
Three ways to rebuild the way you move.
Body Project is a movement studio based at Saxton Oval in Stoke, Nelson.
Anel combines hands-on myofascial release, one-to-one movement coaching and small-group classes to help people move with greater freedom, strength and confidence.
01 / Myofascial Release
Soft tissue activation and structural realignment therapy. We iron out old physical creases and fascial knots, making the dynamic reactivation of dormant tissue possible. This is where you clear the canvas.
02 / 1-on-1 Functional Pattern Blocks
Re-Engineer Your System
A progressive, three-phase physical evolution explicitly built to overwrite chronic compensation patterns.
RESET
Decompressing lines of tension and setting your structural foundations.
REBUILD
Introducing advanced kinetic integrations and enhanced walking mechanics.
PERFORM
Building a high-capacity body that handles peak inputs safely.
03 / Small-Group Settings
Theme-Driven Performance Blocks
High-fidelity movement coaching inside an intimate, goal-oriented environment. Every six-week block is structured around a hyper-specific biomechanical milestone, teaching your nervous system to treat your body as one cohesive unit.
You are not meant to break down halfway through your shelf life.
Traditional therapy treats symptoms; we educate systems.
Body Project exists to remind you that you are not broken, just misinformed.
Free Video Workshop
Reclaim Your Blueprint: The 3-Step Video Series
Stop guessing. Watch our raw, studio-floor walkthrough showing you exactly how load travels incorrectly when your architecture is misaligned. Learn to transition your structure from an anchored Standing Neutral into a dynamic Weight Transfer for Walking.
See Functional Patterns In Motion
DISCLAIMER: Results shown are from the global Functional Pattern community. Your journey is individual, but this is what becomes possible.
Your Questions, Answered
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structured 10-week movement journey. Group Classes provide progressive coaching in a supportive small-group setting.
If you’re unsure, tell Anel what has been happening and she’ll help you choose the most suitable place to begin.
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That’s exactly where we start.
We will find the origin of your pain, Reset your tissue, Rebuild your structure and guide you on a path of better performance.
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Releasing restriction creates an opportunity for your body to move differently. Movement coaching then helps you learn how to use that freedom with greater alignment, strength and control.
Body Project brings these elements together because the body needs to be both prepared to move and taught how to move.
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Reset focuses on reducing restriction and restoring freedom of movement.
Rebuild introduces better movement patterns, alignment, coordination and control.
Perform reinforces those patterns through increasing strength and complexity, helping better movement become your new normal.
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No. You can join Group Classes after completing the Foundation Programme or start with group coaching directly.
The Foundation Programme provides a more personalised one-to-one pathway, while Group Classes offer progressive movement coaching in a small, supportive setting.
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Collaborative, honest, and straightforward. YOU and YOUR health is our main concern. We aim to get you healthy, strong and performing well for years to come.
Ready to Move Better?
Not sure which option is right for you?
Tell us a little about what’s been holding you back and what you’d like to improve. Anel will be in touch to help you choose the best place to begin.