Learn to Move Better. For Life.
1:1 MOVEMENT COACHING
The Foundation Programme is our flagship one-to-one coaching programme.
If you’re tired of recurring pain, stiffness or injuries that keep coming back, this is where your journey begins.
Over 10 weeks, we’ll reset your body, rebuild the way you move and give you the skills and confidence to keep moving well long after the programme is complete.
This isn’t about chasing symptoms or relying on ongoing treatment.
It’s about teaching your body a new way to move.
Is this programme
for you?
The Foundation Programme is designed for people who are ready to stop managing pain and start understanding it.
It's ideal if you:
● Experience recurring pain or injuries
● Feel stiff, restricted, or disconnected from your body
● Want to move with more confidence and less effort
● Are willing to learn and invest in long-term change
● Believe your body is capable of more than it's currently giving you
You don’t need to be an athlete. You simply need a body and the willingness to change it.
THE BODY PROJECT FOUNDATION PROGRAMME
Your 10-Week Journey
01 / Rest
Restore freedom of movement
Begin with hands-on fascia treatment to reduce restrictions and help the body move more freely.
02 / Reuild
Learn better movement patterns
Introduce standing alignment, gait mechanics, rotational control and the fundamental movements that help the body work as one connected system.
03 / Perform
Make better movement your new normal
Gradually build complexity, strength and coordination so the new patterns become more natural and sustainable.
What’s included
90-minute initial assessment and fascia treatment
Nine 60-minute one-to-one coaching sessions
Hands-on soft tissue treatment
Progressive Functional Patterns coaching
Personal home movement programme
Email support between sessions
Six weeks of complimentary group classes
Progress reviews and movement reassessments
Why group classes are included
Learning new movement patterns takes repetition.
That's why every Foundation client receives six weeks of complimentary group classes.
These sessions reinforce what you've learned during your one-to-one appointments, helping your body build confidence, consistency, and long-term change.
What Makes Body Project Different?
Most approaches focus on one part of
the problem.
Treatment without movement.
Exercise without preparation.
Strength without structure.
At Body Project, we combine hands-on fascia work with progressive movement coaching because lasting change happens when your body is both prepared to move and taught how to move.
We don't just treat your body.
We teach it a new way to move.
Course Details
Body Project Foundation Programme
Duration: 10 weeks
One-to-one sessions: 10
Group classes: Six weeks included
Flexible payment options available
Your Next Step
If you're ready to stop chasing pain and start building a body that moves with strength, confidence, and ease, we'd love to work with you.
01 / Rest
Release restrictions.
Restore movement.
02 /Reuild
Learn better movement patterns.
Build strength and control.
03 / Perform
Move with confidence.
Stay strong for life.
Ready to Move Better?
Not sure which option is right for you? Tell us a little about what’s been holding you back and what you’d like to improve. Anel will be in touch to help you choose the best place to begin.