Classes
Fit 2B Functional 50+
Being over 50, you have either never exercised before or you’ve done it all and are now looking for something different. Something that can create change, movement that heals, something that turns the spark into a flame and ignites your youthfulness. THIS IS YOUR CLASS.
Monday 11:30am
Wednesday 11:00am BOOKINGS ARE ESSENTIAL
MoveNow
MoveNow is the perfect class for an active body that has seen better days. Here we will challenge you whilst not forgetting old niggling injuries, new discomforts that have shown up overnight or the wear and tear of life on your body. We will make sure you walk out better, healthier and more equipped for a busy life than when you walked in the door. Your first class is FREE
Thursday 6:00pm BOOKINGS ARE ESSENTIAL
ReMove
Please come in if you have any acute or chronic discomfort. Any injury that keeps you from enjoying life, a new discomfort that has appeared overnight or an injury that makes you afraid to move. THIS IS YOUR CLASS, THIS IS YOUR PEOPLE.
Friday 9:30am BOOKINGS ARE ESSENTIAL
Flowin Friction Training
Looking for a training difference? FLOWIN friction training is the perfect session to incorporate strength, rotation, mobility, flow and long lever body interaction. It’s a challenge that extracts weak areas, targets them with intense focus and eliminates them through precise action. YOU HAVE TO FEEL IT TO BELIEVE IT.
Monday 6:30am (30min) Thursday 8:30am
Tuesday 5:30pm Friday 6:30am (30min)
Old School Strength
This class is currently not running.
If you are interested please get in contact with me
In this class, we explore, strengthen and use technique to conquer all the natural human movement sequences. We walk, crawl, run, jump, lift, carry, throw, climb, swing and laugh. It’s like being back in kindergarten with some added huff and puff. (Correct posture and execution is 100% our goal). Correct the nervous system and we can correct and strengthen the posture.
Learn To Run
So you used to run in another lifetime, or perhaps running was just never your thing but it sounds like a cheap way to keep fit and out of the Dr’s office. I will teach you how running is a natural movement for any human. It doesn’t have to be hard, scary or only for the young and fit. COME IN, LET’S HAVE A TALK.